Infused with compassion and mindfulness, Monica Zucco offers yoga and meditation sessions for holistic well-being. 

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Monica is an experienced and certified Effortless Mindfulness Facilitator, Yoga teacher and Mindfulness Meditation mentor. 

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Customized classes, private sessions and mentoring are available for a wide variety of needs and settings.

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A sample list of classes, workshops and sessions:

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• Breath and mindfulness for stress reduction.

• Mindful at work

• Meditation mentoring

• Release stress: through mindfulness meditation 

• Restorative yoga and relaxation 

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Contact monicazucco@gmail.com to learn more and schedule your Effortless Mindfulness, yoga or stress reduction session (s) today. 

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For more information about Effortless Mindfulness:  lochkelly.org