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You are welcome 

here, exactly as you are right now. 

Thank you! We look forward to practicing with you.

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Class Schedule

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Class Schedule
  • Join us for yoga and meditation Saturdays beginning 6/29 at Glen Falls...

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    1 hr

    Sliding scale $8-15
  • online embodied movement

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    1 hr

    From 12 US dollars

About Yoga for Every Body

Infused with compassion and mindfulness, Monica Zucco offers yoga and meditation sessions for holistic well-being.

Customized classes, private sessions and mentoring are available for a wide variety of needs and settings ranging from corporate well-being to mindful inquiry.

Monica is an experienced and certified yoga teacher, mindfulness meditation teacher and mindfulness meditation mentor. 

A sample list of classes, workshops and sessions:

  • Breath and mindfulness for stress reduction.

  • Mindful at work

  • Meditation mentoring

  • Release stress: through mindfulness meditation 

  • Restorative yoga and relaxation

  • Roll it Out!  hterapy ball massage 

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