Infused with compassion and mindfulness, Monica Zucco offers yoga and meditation sessions for holistic well-being.

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Customized classes, private sessions and mentoring are available for a wide variety of needs and settings ranging from corporate well-being to mindful inquiry.

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Monica is an experienced and certified yoga teacher, mindfulness meditation teacher and mindfulness meditation mentor. 

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A sample list of classes, workshops and sessions:

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• Breath and mindfulness for stress reduction.

• Mindful at work

• Meditation mentoring

• Release stress: through mindfulness meditation 

• Restorative yoga and relaxation

• Roll it Out!  hterapy ball massage