December Class Schedule:

All classes are currently online via zoom.

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Gentle Yoga (with somatics):  Tuesdays 5:30-6:30 pm

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Slow Flow - Saturdays 10:30 - 11:30 am

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Free Pop-up classes: 

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Thursday, Dec 10 5:30 - 6:00 pm.  Yoga with banded strength, please bring a resistance band if you have one.  (if not, no problem you can still enjoy practice iwth us)

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Thursday, Dec 17 5:30 - 6:00 pm. Pilates-inspired yoga practice.

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Monday, Dec 21 5:30 - 6:00 pm.  Relaxation and meditation. 

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