Specialty Classes

Join us for another summer of embodied yoga and meditation at the Park beginning Saturday, June 29. This year we are practicing at beautiful Glen Falls. 

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Class is donation based and open to all. 

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Registration recommended. 

I highly recommend this six month course with physical therapist, Sarah Court, and strength coach, Laurel Beversdorf The course offers a deep education of womens' risk of osteoporosis and safe, progressive strength building for building bone density. I enjoyed the deep dive into scientifically researched information, getting connected to a supportive community, attending workout classes, and customizing a six month progressive program that worked well for my body.  The course begins again October 2024. you are interested, use my affiliate code ZUCCO100 for $100 off the price at : https://movementlogictutorials.com/bone-density-course-lift-for-longevity. 

Mondays at 12:30 and Wednesdays at 5:30 pm Weekly mindfulness meditation classes funded by The Prevention Council of Erie County.  

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Registration:

 https://thepreventioncouncilec.org/mindfulness/